The Benefits of Sunshine & Vitamin D
There are countless benefits of sunshine and vitamin D. Research has shown that sunshine, in particular, helps us sleep better, feel better, and may even help us lose weight. But it’s the power of vitamin D that we get from the sunshine that truly makes your dentist in Strongsville happy. Some ways that vitamin D helps our teeth and our bodies include:
Stronger Teeth – Without vitamin D, our bodies aren’t able to absorb calcium properly, and without calcium, we aren’t able to build strong bones or teeth. This makes both calcium and vitamin D an essential duo for the health of our smiles and our bodies.
Less Tooth Decay – Stronger teeth tends to mean less tooth decay, at least that was the thought behind all of the research that studied the connection between vitamin D and decay. The results of these studies suggest that those who get an adequate amount of vitamin D have a reduced risk of tooth decay. One study even found that getting enough vitamin D can lower the risk of decay by 50%.
Better Immune System – Study after study shows a positive correlation between vitamin D and a strong, more effective immune system. While this connection between vitamin D and the immune system is complicated and complex, there’s really only one thing you need to know. Vitamin D helps regulate and balance the immune system so it’s prepared to fight off germs.
Dr. Banić