Strengthening Teeth with Berries
a. Strawberries: Bursting with vitamin C, strawberries help in collagen production, which aids in strengthening your teeth and gums. Additionally, their malic acid content acts as a natural teeth whitener, reducing surface stains and enhancing your smile.
b. Blueberries: These small but mighty berries are rich in antioxidants called anthocyanins, which combat bacteria that cause tooth decay and gum disease. Including blueberries in your diet can help maintain a healthier oral environment.
c. Cranberries: Known for their ability to prevent bacteria from sticking to the teeth, cranberries offer excellent protection against tooth decay and gum inflammation. The unique compounds found in cranberries inhibit harmful bacteria, reducing the risk of oral infections.
Dr. Banić