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Green Foods Pack Nutrients for Enamel

Scientists are still learning about the amazing pro-health qualities of vegetables and fruits. Among other things, the right green veggies can give you:

Antioxidants (promotes the healing of oral wounds and protects against harmful free radicals)

Anthocyanins (powerful phytochemicals that keep pathogens from colonizing on your gum tissue and teeth)

Calcium (builds enamel)

Magnesium (strengthens teeth, builds enamel, and prevents cavities)

Vitamin A, including beta carotene (protects your mucosal barriers and against allergies, which can affect nasal breathing and upper teeth development)

Vitamin C (helps to protect your gums from cell damage and infection and reduces gum bleeding)

Vitamin E (reduces inflammation)

Vitamin K (promotes blood clotting to reduce bleeding after brushing, flossing, and dental visits)

Folic acid (promotes whole-mouth and whole-body health and may protect against gum disease in pregnant women)

Phosphorous (naturally protects and rebuilds enamel)

Xylitol (neutralizes the pH level in your mouth and prevents bacteria from sticking to your teeth)

Mind you; not all green foods offer each of these benefits. We’ll look at some of your best bets at the end of this article.

Dr. Banić

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Roots

How many roots does an incisor have (upper or lower)? – One.

How many roots does a canine have (upper or lower)? – One.

How many roots does an upper premolar have? – One or two.

How many roots does a lower premolar have? – One.

How many roots does an upper molar have? – Three.

How many roots does a lower molar have? – Two.

Dr. Banić

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Pollen food syndrome

What is pollen food syndrome? Pollen food syndrome, commonly referred to as oral allergy syndrome, is a hypersensitivity reaction to fruits, vegetables and nuts (often referred to as plant based foods) usually causing mild irritant symptoms such as itching of the mouth, lips and throat itching when eaten in their raw form.

Dr. Banić

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Right brushing technique

Good afternoon. Lots of people are having sensitive teeth specially in winter. I recommend gentle brushing using the m right brushing technique, soft bristles toothbrush and regenerate tooth paste is a bit pricey but effective.

Dr. Banić